LoveYourBrain Yoga for Multiple Sclerosis

Inclusion Criteria:

Diagnosis of Multiple Sclerosis with EDSS score equal to or less than 6 (within last year)
18 years of age or older
Ability to ambulate without assistance from a device or person
Subjects taking medications for depression, fatigue, or anxiety must be stable for 8 weeks prior to baseline
Able to read, write, and speak English
Willing to refrain from participating in yoga or meditation outside of the study for the duration of enrollment
Willing and able to give informed consent

Exclusion Criteria:

Participation in yoga and/or meditation more than twice within 8 weeks prior to baseline.
MS symptom exacerbation in the 8 weeks before baseline or other serious medical conditions that would impair ability to participate in the study.
Any other reason that, in the investigator's opinion, would exclude the subject from participation in the study.
Contraindication to scanning, including but not limited to ferromagnetic metal in the body, claustrophobia, inability to lie still or otherwise tolerate being in the scanner.
Pregnant women must be excluded from the imaging component of the study due to unknown but possible risk of fetal exposure to the scanner. Women of child-bearing potential will take a confidential pregnancy test immediately prior to each scan session.