The proposed research will assess the feasibility and preliminary effectiveness of a Sleep Hygiene Program for Breast Cancer Survivors. Participants will complete assessments related to sleep issues, participate in a Sleep Hygiene Program, and complete another assessment post-intervention.
diagnosed with breast cancer and not currently receiving active treatment in the form of chemotherapy or radiation therapy, at least 18 years of age, women score > 5 on the Pittsburgh Sleep Quality Index Participant has a smartphone that operates on the Android or Apple platform Participant is able to use the Ecological Momentary Assessment application in the morning functional English fluency and literacy
Exclusion Criteria:
self-reported history of diagnosis of co-morbidities that have been associated with poor sleep and fatigue: chronic insomnia, chronic fatigue syndrome, unstable heart, lung, or neuromuscular disease, insulin-dependent diabetes, sleep apnea, chronic oral steroid therapy, and night-shift employment. Currently taking a pharmacological sleep aide
