'I'm a Pretty Lucky Guy'
- 10-year-old Matthew Erickson has been called a “miracle child.” He was born with a rare and typically fatal brain tumor–a high grade glioma–and he’s still thriving all these years later.
- At just 9-months-old, Erickson had already gone through multiple rounds of chemotherapy. In the years since, he has undergone 16 brain surgeries.
- Though he still faces significant challenges with his hearing, vision, mobility, and speech, Erickson’s 10-year checkup confirmed that there is no evidence of cancer in his body.
The boy's 10-year checkup is a major milestone. Over those years, he has endured 16 brain surgeries, and thousands of blood draws. By the time he was 9-months-old, Erickson had already gone through multiple rounds of chemotherapy. His fight isn't over, but Erickson has a winning attitude. "I'm a pretty lucky guy," he told The Chicago Tribune.
Read MoreOn top of all this, Erickson's family can never get too far from the fear that his cancer may return. Erickson has to go in for frequent brain scans, and approaching each one, his mother experiences "scanxiety"a fear hanging over her that the scan will uncover a recurrence. The family's fears haven't come true yet.
Erickson's attending physician and neuro-oncologist called him "a miracle child." She told The Chicago Tribune, "The odds were not in our favor with that tumor. Regardless of when in life it's diagnosed, it's an aggressive tumor that is difficult to cure…He's one of the people who inspires us to keep doing what we're doing and moving forward."
What is ‘Scanxiety?’
Cancer fighters and their families know that treatment isn't just physically taxingit also comes with a unique set of emotional challenges as well. One stressor that many patients and their families and friends struggle with is called scan anxiety, or "scanxiety."
Scanxiety is the uneasiness cancer survivors experience in anticipation of scans that could show a relapse or recurrence in their disease. In a question submitted to Dr. Marianna Strongin’s SurvivorNet column, one survivor expressed that scanxiety can even overpower the relief of being cancer free. Even after receiving several clean scans, this survivor wrote, “I'm crippled by anxiety about my cancer returning, so much so that I can barely enjoy the fact that I'm currently cancer free. There's just a persistent sense of dread and doom that gets increasingly worse as I near my next scan.”
In an interview with SurvivorNet, Dr. Samantha Boardman offered practical tips on how to manage scanxiety. Dr. Boardman is a psychiatrist and the author of a new book called Everyday Vitality. Here are her two top recommendations:
- Confront uncertainty
- Seek out the experience of flow
How To Manage Uncertainty
"We know that uncertainty is an unbelievably uncomfortable place to be psychologically," said Dr. Boardman. In fact, according to Dr. Boardman, studies have shown that people would often rather receive an electric shock than have to wait long periods of time to get information. "We’ll go to many lengths to try to get information at all costs," she said.
Stress and anxiety are common emotions that are experienced after a cancer diagnosis, and the ongoing pandemic can exacerbate those feelings.
What strategies does Dr. Boardman recommend for alleviating the stress of uncertainty?
One is a simple exercise that starts with drawing four columns on a piece of paper. "I'll ask patients to…write down what I don't know, what I do know, what I can't control, and what I can control," she said. From there, "a helpful way to dial down their anxiety" involves "trying to move as many items as possible into what they do know and what they can control."
Visually mapping this process out on a piece of paper can also make patients feel more in-control of their circumstances. By taking the anxieties bouncing around in a person's brain and putting them down in writing, patients are encouraged to feel like they have power over the challenges they're up against.
Clinical Psychologist Dr. Marianna Strongin talks to SurvivorNet about how cancer survivors can self-soothe during the coronavirus, and reassures them they’re more resilient than they think.
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