Dance Moms coach Abby Lee Miller is known for pushing her dancers to the limit, but it turns out she pushes herself equally as hard. In a video, Miller shares a sneak peak into her at-home physical therapy routine since COVID-19 forced her to suspend outpatient classes.
Read MoreHow Physical Therapy Helps After Cancer Treatment
While some people may assume taking it easy after cancer treatment is the correct route to take, experts have told SurvivorNet that light exercising (such as physical therapy) can be extremely beneficial to patients recovering from surgery. Plus, for those who have undergone chemotherapy which can cause side effects such as fatigue, weakness, balance issues, and more, working out can help relieve those symptoms and keep you energized.
"A lot of the side effects that happen from cancer treatment can be improved or significantly reduced with physical therapy," Dr. Angela Wicker-Ramos, a oncology physical therapist for Cancer Rehab and Integrative Medicine in Austin, Texas, tells SurvivorNet. "…All of those things can be helped with an exercise program and with a very structured, individualized program."
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