Defying Doctors' Predictions
- Jo Hodkinson, 48, was enjoying life as a ten-year breast cancer survivor with daily walks on the beach with her beloved dog Elvis, when she suddenly started experiencing leg pain. Her cancer had unfortunately recurred to her bones.
- The accountant from Manchester, England was told she needed a surgery to replace her hip joint in order to avoid being in a wheelchairalong with months of physical therapyand that she would most likely always walk with a limp if she walked again.
- Fighting through months of recovery and defying doctors, Jo is now back to her daily walks around the reservoir with her beloved dog Elvis.
- While the chance of recurrence varies based on the biology of the tumor, the stage it was when diagnosed and the treatment received, experts say that most people will never have a recurrence. Living a balanced lifestyle can help with your overall health and cancer prevention in general.
"It was pretty much a decade to the day since I had finished my treatment for breast cancer,” she told the Mirror.
Read MoreHer sole motivation for getting through it was to be able to continue to walk her little Elvis.
"The surgery was horrific and being totally alone made it even harder to come to terms with the diagnosis,” she confessed. “But my lovely old school friends, some that I'm not even in touch with anymore, sent me a gift for every day I was in hospital, it was incredible.”
Once she got the surgery past her, she began her physical therapy. Knowing it wasn’t enough to get back to her dog walks, she also hired a personal trainer.
"Despite what I'd been told, I was determined that we would go on our walks again, I just had to find a way of getting stronger again. Elvis was my biggest motivation, he helped me so much."
How to Cope When Recurrence Rattles Your Faith
After six months of training and dedication, Jo was back to her walks around the reservoir.
"I am so happy that we can do our walks again now, I cried the very first time we went the whole way around the reservoir. We were told that our favorite walk would be a struggle to achieve at all and now we are doing it regularly. And while I won't be able to go far or fast, I'm delighted with how far we've come."
Related: When Breast Cancer Spreads to the Bones
Jo’s cancer cannot be cured, but thankfully it can be treated, and she has having some positive results now that she has finished 10 radiation treatments. "The remaining tumors are shrinking with each cycle of therapy, last time I had a scan in March they said they were too small to measure, and I'll just stay on these tablets until they don't work anymore.”
How To Reduce the Risk Of A Breast Cancer Recurrence
As triumphant as breast cancer survivors can feel after learning they are cancer free, many worry about recurrence. What are their chances of the cancer returning and what, if anything, can they do to help prevent it from doing so?
While the chance of recurrence varies based on the biology of the tumor, the stage it was when diagnosed and the treatment received, according to the Susan G. Komen organization, "Most people diagnosed with breast cancer will never have a recurrence." That's the good news.
"Once a patient has finished his or her active therapy for breast cancer, we will often refer to that time as breast cancer survivorship," says Dr. Erica Mayer, a breast cancer medical oncologist at Dana Farber Cancer Institute. "This is a time when patients are still being actively monitored by their treatment team, not only to ensure that they remain healthy and cancer-free in the years ahead, but also making sure that they have recovered from any side effects of their initial treatment, and that they are pursuing healthy behaviors for example, getting regular exercise, eating a healthy diet, and keeping up with all their other routine medical care."
But recurrence does happen, so it's important to do everything you can to reduce your risk. Here are some tips:
1. Follow Treatment Guideline
"The best way to reduce your risk of recurrence with breast cancer is to follow treatment guidelines and complete the course of treatment that's given," says Dr. Elisa Port, a surgical oncologist specializing in breast cancer at Mount Sinai, recently sat down with SurvivorNet and offered the following advice.
For example, she says many women have breast cancer that's hormonally driven, and there are treatments that they give, such as pills like Tamoxifen or aromatase inhibitors, to reduce the risk of these hormonally-driven cancers coming back. The issue is that the course of treatment may call for patients to take the pills for 5-10 years. While some have no side effects, others may experience a host of unpleasant side effects, even to the point where they're severely debilitated and have no quality of life on these medications.
"So the challenge is to work with every individual person to make sure we give her the best chance of getting through these treatments and enjoying the benefits of these treatments, which is the lowest rate of cancer coming back," Port says.
2. Maintain a Healthy Weight
Maintaining a healthy weight may also reduce the risk.
"We know that, uh, obesity or being overweight can increase the risk of cancer recurrence in breast cancer," Port says. "And so I say, maintaining a healthy body weight, whatever that is for the individual… You know, we talk a lot about healthy body weight, and there's a very big range of this, but there are certain numbers beyond which it does affect one's health. So we try to keep people within a range of a healthy body weight."
3. Limit Alcohol
Port says the other lifestyle factor that may increase one's risk of breast cancer recurrence is heavy alcohol intake.
"We say alcohol in moderation is probably fine, which is defined as three to five drinks a week," Port told SurvivorNet. "More than that can also potentially increase the risk of recurrence. So the big lifestyle factors are healthy body weight and moderate alcohol intake."
4. Eat a Healthy Diet
She says there's no one dietary element that you can eat or consume to give you an edge against breast cancer recurrence. It's not eating more broccoli or eating more blueberries or becoming a vegetarian. She says the fact that sugar feeds cancer is a big myth too. However, everything you eat does contribute to your overall health.
"These things are all really helpful in maintaining an overall healthy well-balanced diet and also to maintain healthy body weight. We know that diets that are heavy in sugar content are also usually unhealthy and can lead to weight issues. So it all really funnels back to maintaining a healthy body weight when it comes to lifestyle factors."
5. Exercise
This goes hand-in-hand with maintaining a healthy weight.
Experts say that there's evolving data to suggest that it decreases significantly the risk of breast cancer. When women are overweight and they're obese, there can be a lot of inflammation in their bodies, and some of those fat cells can make estrogen. Being exposed to too much estrogen for a number of years can significantly increase the risk of breast cancer.
Related: What to Know About Diet and Exercise if You Have Cancer
Exercise doesn't have to mean you join a gym and run 20 miles a week, but some women, after they’re diagnosed, use the difficult health news as a motivator to improve their lives and take better care of themselves.
While these tips may help reduce your risk, experts say it's important to understand that if a recurrence happens, it's not your fault, and there's nothing you can do to guarantee that cancer won't come back. The best you can do is work with your health care providers to come up with a plan that best reduces your risk for recurrence while allowing you to embrace and enjoy your life in the present.
What To Ask Your Doctor
- What is my prescribed regimen to help avoid a breast cancer recurrence?
- Are there steps I can take in my daily life to help avoid a breast cancer recurrence?
- Do you have recommendations for someone who doesn't particularly enjoy exercise?
- Can you recommend a dietician who can help me with healthy eating tips and maintaining a healthy weight?
Contributing by Julie Ryan Evans.
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