Coping With The Loss of a Loved One
- Singer-songwriter Melissa Etheridge’s new album “Rise” has been released, and the 64-year-old mom is reflecting on how, despite losing her son to an opioid addiction, she continues to embrace life and channel her grief for the better.
- Not only has Etheridge found a way to carry on after the loss of her son, she’s also living life in gratitude following her 2004 breast cancer diagnosis, which she overcame through surgery, chemotherapy, and radiation.
- Grief is a difficult, truly personal process, something Hamel has certainly shown. Some find solace in vulnerability and sharing how they feel with others. While working through grief and vulnerable tackling of the emotions that accompany it, some find tools like therapy to be helpful. Support groups can also be a benefit for those who are feeling isolated in their feelings of grief. Faith can also be a powerful coping mechanism for some.
- Whichever methods of support you look for after cancer loss, you should know that there is no correct way to grieve. There is no perfect timeline for grieving, either.
The 64-year-old country and folk singer, who battled breast cancer after discovering a lump in 2004, endured the heartbreaking loss of her son to opioid addiction in May 2020 at the age of 21—which inspired her to write the song “Call You.”
Read MoreShe continued, in her Billboard interview, “It’s a very simple song about, ‘Since I can’t call you anymore I’m just gonna take a drive. I’m gonna go to my hometown, I’m gonna dance, I’m gonna go to my garden and grow things …even though, Jesus, this is horrible.’
“It’s something I really wanted to model for my other children, and for anyone in the world who’s gone through loss.”
Etheridge then admitted she’s not shy to embrace the emotions of her past.
“I’ve expressed it and I’m living and I’m loving and I’m surviving and finding a way to not be drowning in guilt and shame,” she explained.
Expert Resources On Coping With Loss
- Mental Health: Understanding the Three Wellsprings of Vitality
- Dealing With Grief Related to Health Problems
- How to Handle the Emotional Toll of Caring for a Loved One: Prioritizing Your Mental Health
- Mental Health and Cancer — The Fight, Flight or Freeze Response
- How to Be Realistically Optimistic: Coping With Mental Health Long-Term
Etheridge, who is in the midst of her Rise Tour, admits she feels “blessed” to continue touring and singing songs for her fans.
She added, “I take this on as my job. I write my life experiences as I’m living it, which helps me keep my music fresh and it gives me purpose.”
According to Mass Live, speaking in another interview, Etheridge understood that she needed to take her emotions after her son’s death and put them in a song.
“I wanted it to be clear that this was a loss that I can’t even describe. It’s like the most horrific loss, and I needed to address that,” she said.
View this post on Instagram
“I can’t roll up and die, I have to keep living. That was the expression I needed to use to get to say, ‘Teach me how to calm the waters. Teach me how to not be filled with guilt and shame,’ because we can when it comes to sons and daughters.”
Meanwhile, the “Come to My Window” singer became a Rock & Roll Hall of Fame nominee earlier this year for the first time. The inductees are set to be revealed in April 2026.
Rock Hall announced the news on social media, writing, “Melissa Etheridge is a 2026 nominee! Etheridge delivers unfiltered truth through confessional lyrics and a smoky, powerhouse voice — songs like ‘Bring Me Some Water,’ ‘Come to My Window,’ and ‘I’m the Only One’ radiate desire, pain, and resilience with fearless clarity.
“When she came out publicly in 1993, she didn’t just make headlines — she reshaped what rock & roll could look like and who it could belong to.”
View this post on Instagram
Etheridge told Billboard when the news was announced in February, “It’s great to finally be in the room, and the rest is up to the voters. I think it means a lot more to my friends and family around me, ’cause they’ve been kind of going, ‘What’s wrong with these people?!’ for a long time.
“But it’s really nice to be seen. As a musician you hope that your work has a lasting impression and you hope that you’re still actively participating on rocking people. So it feels really good.”
Melissa Etheridge’s Breast Cancer Journey
Etheridge’s life has not always been easy, and it’s certainly been a source of inspiration for some of her music. Part of her life’s journey includes a bout with breast cancer.
In 2004, she was on tour when she discovered a lump in her left breast. A biopsy confirmed her breast cancer diagnosis. Although her exact type of breast cancer isn’t publicly known, it was stage 2 upon discovery.

“It was a rather large tumor, but had only contaminated one lymph node,” she told ABC News.
Etheridge had a lumpectomy to remove a 4-centimeter tumor from her breast. This procedure involves removing just the cancer and an area of healthy tissue around it. Her surgery also included the removal of 14 lymph nodes after discovering the cancer had spread.
WATCH: Should I Have a Lumpectomy or Mastectomy?
She then received chemotherapy which involves giving the singer drugs designed to kill cancer cells. Chemo is usually administered either orally or intravenously. The “Angels Would Fall” singer also received radiation therapy. This kind of cancer treatment uses high-energy beams such as X-rays aimed at cancer cells designed to kill them.
In 2005, the singer and cancer survivor courageously took the stage at the Grammy Awards, still without hair from chemotherapy. She later shared that on the morning of the show, she had just completed radiation treatment and was feeling physically weak.
“I remember halfway through, thinking in my mind, ‘Oh my God,” Etheridge said of her memorable yet inspiring performance.
Thankfully, her course of treatment proved to be successful and she’s still able to perform across the country with her most famous hits.
View this post on Instagram
Coping After The Loss of a Loved One
It’s important to remember that grief may look different for everyone—and the stages of grief are denial, anger, bargaining, depression, and acceptance. These labels help us frame and identify what we may be feeling. These stages can also occur in any order.
The time it takes to navigate these stages can also vary, so giving yourself grace and patience is essential while navigating your feelings.
WATCH: Dealing With Grief Related to Health Problems
“It often gets better over time, but on certain days, it can look like depression, and on other days, people look perfectly normal and can function,” Dr. Scott Irwin, a board-certified psychiatrist and Director of Supportive Care Services at Cedars-Sinai Medical Center, previously told SurvivorNet.
Dr. Irwin added that grieving people are coming to terms with “the change in their life; the future they had imagined is now different.”
SurvivorNet spoke with Megan Newcomer, who lost a close friend to metastatic cancer in 2018. She shared her unique way of coping with grief. Her friend was an athlete and soccer player, so to help her cope, she embarked on a marathon race in his honor.
Newcomer advises others grieving to first “acknowledge your feelings.”
“Then, think about a way that you could honor the person through a mechanism that is meaningful to you. So that can be artwork, music, or developing a financial fundraising project. It could be something very simple, but I do think having it be intentional is what you’re doing to help honor this person,” Newcomer adds.
In a column for SurvivorNet, New York-based clinical psychologist Dr. Marianna Strongin wrote that it may be helpful to remind yourself that these feelings are “meaningful yet temporary.”
“If you approach them with compassion, kindness, and eventually acceptance, you will come away from this period in your life more connected to your resilience and strength,” she wrote.
Breast Cancer Screenings
As for breast cancer screenings, a mammogram is the primary test doctors use to check for breast cancer. The wide consensus is that women should have annual mammograms between the ages of 45 and 54.
And while leading organizations like the American Cancer Society say women should have the option to begin annual screenings between 40 and 45, there is some disagreement among doctors as to whether this is beneficial.
For example, after saying for years that women shouldn’t begin mammograms until 50, an independent panel of experts called the U.S. Preventive Services Task Force recently changed their guidelines to say that women of average risk should begin at 40.
Expert Resources On Coping With Loss
- Mental Health: Understanding the Three Wellsprings of Vitality
- Dealing With Grief Related to Health Problems
- How to Handle the Emotional Toll of Caring for a Loved One: Prioritizing Your Mental Health
- Mental Health and Cancer — The Fight, Flight or Freeze Response
- How to Be Realistically Optimistic: Coping With Mental Health Long-Term
Dr. Connie Lehman, a diagnostic radiologist who specializes in breast cancer at Massachusetts General Hospital in Boston, says when you begin mammograms is a decision you should discuss with your doctor, as they can help you understand your specific circumstances and weigh the benefits and potential risks of earlier screening.
Follow That Fire: Life After Cancer Will be Different, That Doesn’t Have to be a Bad Thing
Your mammogram results may lead your doctor to recommend further testing with a diagnostic mammogram, ultrasound, or magnetic resonance imaging (MRI). If these tests suggest changes that might be cancer, you’ll need a biopsy a test in which your doctor removes a small sample of tissue and has it checked for cancer in a lab.
Only a biopsy can confirm or rule out whether you have breast cancer.
Although it can be frightening to go through breast cancer testing, SurvivorNet’s doctors say not to fret. It’s possible for a biopsy to find that a lump is benign or not cancerous.
If you do receive a breast cancer diagnosis, you’ll learn what type of breast cancer you have and the stage of the disease. The stage means how far in your body the cancer has spread.
Though most breast cancers are not linked to inherited genetic mutations, knowing whether you have a mutation could affect the type of treatment you get. SurvivorNet experts recommend all women who are diagnosed with breast cancer be given genetic testing.
Based on your test results, preferences, and personal circumstances (such as your age), you and your doctor will make decisions about how to proceed with treatment, which we have plenty of expert resources on.
What You Need to Know About Survivorship
Whether you’re beginning your journey into survivorship or are a seasoned survivor, you’ll quickly learn that it’s a term with many layers. At its simplest, ‘survivorship’ signifies the state of living beyond a challenging event or diagnosis, such as cancer. More specifically, it marks the period after treatment where a patient goes from merely surviving to thriving, as they navigate their newfound lease on life.
It’s important to remember that survivorship isn’t just an end state – it’s a continuous journey. It begins the moment a person is diagnosed with a significant health condition and continues throughout their life. You might hear people say things like, “from the moment of diagnosis, you become a survivor.”
It’s a powerful sentiment that reflects the courage and resilience involved in battling a serious illness.
Being a survivor also means redefining your life while coping with the aftermath of disease and its treatment. This phase might include the challenge of dealing with physical and emotional changes, attending regular check-ups, the fear of recurrence, or the need for long-term medication. Despite these hurdles, many survivors find unique strength, growth, and transformation during this time.
Survivorship is much more than just the absence of disease—it’s a new stage of life, a rite of passage. Your journey might not have been one you would have chosen, but through it, you’ll uncover a greater understanding of yourself and what you’re capable of. Each person’s survivorship journey is unique, and how you choose to travel is entirely up to you.
Remember—navigating this new terrain called ‘Survivorship’. It might be challenging, but remember, you’re not alone. There are ample resources and support systems designed to help you along the way.
Continued Medical Care
Don’t lose sight of the importance of continued medical care – always keep your follow-up appointments and adhere to any healthcare recommendations.
Remember, embracing these coping strategies can help you navigate your way into survivorship with greater ease and renewed energy. Just remember – slow and steady wins the race! You’ve overcome huge hurdles, it’s okay to take this new stage of your life at your own pace.
Resilient learning to overcome any obstacle
Additionally, health checkups are an integral part of maintaining wellness and spotting potential health issues early. This holds true for everyone, but even more so for a person who’s in the throes of survivorship.
One of the main reasons you’ll want to maintain routine health checks is to monitor for recurrence. While the hope is always for complete recovery, there’s a possibility of the disease returning—even with successful treatment. Regular checkups allow you to keep a vigilant eye on the situation, leading to early detection and treatment if any problem emerges.
Managing Other Health Conditions & Healthy Lifestyle Changes, Matters Too!
A survivorship journey can occasionally lead to new health conditions, including heart problems, diabetes, or osteoporosis. Routine screenings and monitoring help keep these conditions under control, ensuring they don’t escalate into major health risks.
Regular checkups also serve as an opportunity for your health care provider to give advice on healthy lifestyle changes. This includes exercise, a balanced diet, stress management, and quitting habits like smoking and excessive alcohol consumption—factors that can significantly lower the risk of recurrence or other health issues.
‘Adversity and the Art of Happiness,’ How Hardship Makes You Stronger
Contributing: SurvivorNet Staff
Learn more about SurvivorNet's rigorous medical review process.
